Therapy isn't one-size-fits-all.

My approach is relational & eclectic. I draw from multiple modalities. Primarily, systems, somatic-based, & psychodynamic theories.

Our work begins by exploring what brought you to therapy, your past experiences, current patterns, & the goals that matter most to you. Together, we'll build insight, strengthen communication & self-understanding, & develop practical tools.

In relationship work, I help partners improve communication, intimacy, & conflict. Feel free to ask about my approach! You deserve to know what your therapist is doing & why.